Today's Positivity activity: Write brief, uplifting notes to family and/or friends. (Post-Its or online!)Saturdays are about Fun, Friends, and Family!
For your journaling today: Write down today's theme. Did you leave notes? Write about it. Don't worry if they weren't received with the reaction you expected. The important thin is your positive gesture, not the results.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood
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