Today's Positivity activity: Today I have a video with some lovely landscapes and music for you to play on your laptop, tablet, or on your TV. I like to set my tablet on my desk at work so that I--and my coworkers as well--can enjoy the relaxing ambiance.
For your journaling today: Record the name or theme of today's ambiance. Were you able to include this in your day? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood
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