Day 53: Eat More Protein

Thursdays are all about health and nutrition positivity!

Today's Positivity activity: Eat protein-rich foods

Today's focus is on protein foods: meats, eggs, beans, nuts. Protein is essential for health and well-being, so make sure you're getting the recommended amount.

For your journaling today: Record today's health theme. Did you attempt and complete the activity? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it. 

 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:

Positivity Boost (from today's activity)

Life in General

My Mood