This blog is a personal experiment meant to help me achieve the more positive outlook I have experienced in the past. This is being done with an intensified approach to suggestions recommended to me by professionals. The information presented here is in no way intended to act as medical advice or to replace other treatments for depression. 

If you think you or someone you care about is suffering from severe depression, I sincerely encourage you to seek help immediately.

Suicide Prevention Hotline
1-800-TALK (8255)


Not in crisis, but interested in therapy?


Could you be depressed? Simple online quiz:


You deserve a life of positivity. I wish for you the strength and support to take whatever steps you need to find that path.


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