Monday, March 23, 2015

Day 23: Rejoice in the Rain

Posted by J. Rose Allister at 6:00 AM
Today's Positivity activity:  Enjoy the beauty and relaxation of rain sounds
Do this instead of: stressing out at work

Since today's weather forecast here calls for 0% chance of rain, I won't be able to enjoy a literal shower. However, there are some wonderfully soothing YouTube videos that will let me hear a patter of raindrops anytime.  And oh man, this was SO great! I set up my tablet at my work desk and let the above rain sounds/floating candles video play throughout my shift. The lift to my spirits and calmness was palpable the whole time, and I had a couple people comment on it as well.

Some other sources:

https://www.youtube.com/watch?v=Sv0LwXYAVVg
https://www.youtube.com/watch?v=be8rPKi-U2w
https://www.youtube.com/watch?v=jRPgsc2vt2Q



Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
50 / 100


 Life in General
65 / 100


 My Mood
70 / 100



*See sidebar on the left for an explanation of the meters

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