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| Not the actual room, but very serene! |
Do this instead of: Letting stressful moments take over the day.
The serenity room is a tiny nook at my job that has been set up with dimmer lights and a massage chair. It was created for staff to use during those times when a few moments of zen can make all the difference. Both other times I assigned this to myself, things got so nutty at the desk that I couldn't step away. Wish me luck this time!
Okay, well there are no words. Life stepped in today and as it happened, I was given the day off from work. So instead of using the serenity room there, I made my little work nook in the living room a zen hangout today and enjoyed a hot drink, some grapes, and enjoyed some peace and quiet. I suppose that counts!
The serenity room is a tiny nook at my job that has been set up with dimmer lights and a massage chair. It was created for staff to use during those times when a few moments of zen can make all the difference. Both other times I assigned this to myself, things got so nutty at the desk that I couldn't step away. Wish me luck this time!
Okay, well there are no words. Life stepped in today and as it happened, I was given the day off from work. So instead of using the serenity room there, I made my little work nook in the living room a zen hangout today and enjoyed a hot drink, some grapes, and enjoyed some peace and quiet. I suppose that counts!
Daily Positivity Levels (updated at the end of the day)*
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| On the door to the actual room :) |
Positivity Boost (from today's activity)
20 / 100
Life in General
85 / 100
My Mood
85 / 100
*See sidebar on the left for an explanation of the meters
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