Do this instead of: Browsing the internet before work.
This was nice! It was a bit fast-paced, which is good if you're in a rush in the morning I suppose. I was pleasantly surprised to discover this meditation includes a technique I learned about elsewhere called quantum jumping, which involves visiting a version of yourself that has already achieved your goals. Then you ask yourself what you need to do to get there. My "other me" told me the following:
1. Walk the path
2. Don't give up
3. Let go of anger
This was nice! It was a bit fast-paced, which is good if you're in a rush in the morning I suppose. I was pleasantly surprised to discover this meditation includes a technique I learned about elsewhere called quantum jumping, which involves visiting a version of yourself that has already achieved your goals. Then you ask yourself what you need to do to get there. My "other me" told me the following:
1. Walk the path
2. Don't give up
3. Let go of anger
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
20 / 100
Life in General
75 / 100
My Mood
65 / 100
*See sidebar on the left for an explanation of the meters
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