Today's Positivity activity: It's Meditation Monday! Today I'm trying another meditation from Positive Magazine. This ten-minute video is titled "Play to Feel Good."
Do This Instead of: Stressing out before work; 15 minutes of random web surfing.
I realized as I listened to this that I initially misunderstood the title of the video. I thought this meant we would be guided through a playtime scenario, but I believe the title actually means to "play" the video to feel good. This meditation might also have been titled, The Day You Wished Would Never End, and I chose a memory inspired by my first assumption about the video's theme--a day with my family at Disneyland. This brought a smile to my face and inspired thoughts about other meditations I could do on my own with a "playtime" theme.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
20 / 100
Life in General
75 / 100
My Mood
80 / 100
*See sidebar on the left for an explanation of the meters
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