Do this instead of: Forgetting protein in favor of fruits or bread.Today's Positivity activity: Eat protein-rich foods
After doing last week's calcium challenge in conjunction with my daughter's health/nutrition schoolwork, I decided to keep following along with her weekly food challenges. So today's focus is on protein foods, and I'll be attempting to boost my intake.
The Results: So as the graphic chosen suggests, I included a poached egg, peanut butter with grahams, ground beef, and sausage. Yes!
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
15 / 100
Life in General
75 / 100
My Mood
75 / 100
*See sidebar on the left for an explanation of the meters
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