Thursday, August 13, 2015

Day 166: Eat More Protein

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity: Eat protein-rich foods
Do this instead of:  Forgetting protein in favor of fruits or bread.

After doing last week's calcium challenge in conjunction with my daughter's health/nutrition schoolwork, I decided to keep following along with her weekly food challenges. So today's focus is on protein foods, and I'll be attempting to boost my intake.

The Results: So as the graphic chosen suggests, I included a poached egg, peanut butter with grahams, ground beef, and sausage. Yes!


Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
15 / 100

 Life in General
75 / 100

 My Mood
75 / 100



*See sidebar on the left for an explanation of the meters

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