Monday, October 12, 2015

Day 226: Inner Strength -a Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation comes from the GreatMeditation YouTube channel whose title intrigued me. It is designed to reduce stress and offer clarity, inner strength, and mental ease. 
Do This Instead of: Stressing out before work;  16 minutes of web patrol.
The Results: This is a good video not just for meditating, but for training yourself to feel clarity, ease, and strength by repeating the breathing exercises used here. Definitely a keeper.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100

 Life in General
70 / 100

 My Mood
75 / 100

*See sidebar on the left for an explanation of the meters


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