Monday, November 30, 2015

Day 275: 2 Minute Meditation for Holiday Stress

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation comes from Hay House Presents' YouTube channel. I thought with Black Friday behind us and the holidays roaring ahead, this would be a good one to have waiting in the wings to beat holiday stress. 
Do This Instead of: Stressing out before work;  2 minutes of extra Facebook patrol.
The Results: As it turns out, this video is less of a guided meditation and more of a breathing followed by prayer exercise. The prayer is inclusive of multiple spiritual paths, but if that isn't your cup of tea, you might want to look elsewhere. Me, I went for the journey and used the intention to calm and focus myself after an extremely hectic and stressful day.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100 (20.00%)

 Life in General
65 / 100 (65.00%)

 My Mood
70 / 100 (70.00%)

*See sidebar on the left for an explanation of the meters


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