Thursday, December 24, 2015

Day 299: Falling Snowflakes Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Day 5 of my Count My Blessings Countdown Calendar to New Year, in which I'll be examining a different video or film that is uplifting, contains a message of thankfulness, or offers a time of peaceful reflection over the events of the past year. Today I've selected a short meditation that sounds quite peacful and reflective.
Do This Instead of: Stressing out before work;  3 minutes of extra Facebook patrol.
The Results: This is a super short, but very lovely little meditation. It jumps right into the visualization without all the usual setup/intro breathing and such, which was a nice touch. 

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
25 / 100 (25.00%)

 Life in General
75 / 100 (75.00%)

 My Mood
75 / 100 (75.00%)

*See sidebar on the left for an explanation of the meters


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