Thursdays are all about health and nutrition positivity!Today's Positivity activity: Enjoy a bowl of your Favorite Soup Ever.
What is your favorite soup? The one that smells delightful as you lean over the bowl, letting the steam bring a smile to your face. The one that comforts and nourishes the soul with its perfect blend of flavors? Whether it's an exotic mix or some old-fashioned chicken noodle, indulge in a bowl today. (Me, my all-time fave is Thai Tom Ka, with coconut milk, curry, and lemongrass.)
Bonus Positivity if you can practice mindfulness while eating, enjoying every bite.
Bonus Positivity if you can practice mindfulness while eating, enjoying every bite.
For your journaling today: Record today's health theme. Did you get a chance to eat your soup? What is your favorite? You can be as detailed as you wish, or you can simply jot one or two sentences about it.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood
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