Thursday, March 31, 2016

Day 32: Eat a Good Breakfast

Posted by J. Rose Allister at 6:00 AM
Thursdays are all about health and nutrition positivity!
Today's Positivity activity: Have a full, nice breakfast.

They say breakfast is the most important meal of the day. Also, there's a saying that goes "Eat breakfast like a king, lunch like a queen, and dinner like a pauper." Still, breakfast is the meal I tend to skimp on the most. Today, start off right with a full and healthy breakfast.
For your journaling today: Record today's health theme. Did you have a better breakfast than usual? What did you eat? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it. 
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood

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