Thursday, April 7, 2016

Day 39: Enjoy a Cup of Tea

Posted by J. Rose Allister at 6:00 AM
Thursdays are all about health and nutrition positivity!
Today's Positivity activity: Sip a favorite blend of tea (or try something new!).

Sometimes in life, the simplest things can bring moments of peace and joy. Tea has health benefits as well as being a simple and tasty way to relax and enjoy a moment of positivity. 

For your journaling today: Record today's health theme. Did you try some tea? Note your thoughts. You can be as detailed as you wish, or you can simply jot one or two sentences about it.

 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity)
Life in General
My Mood


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