Saturdays are for Fun, Friends, and Family!
Today's Positivity activity: Get outdoors and experience fresh air and sunshine, even if you just want to sit and read a book.
BONUS POSITIVITY if you take family or friends along!
For your journaling today: Record the name or theme of today's challenge. Did you get outside? Where did you go, and with whom? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity)
Life in General
My Mood
0 comments:
Post a Comment