Tuesday, May 3, 2016

Day 65: Enjoy a Wondrous Coral Reef

Posted by J. Rose Allister at 6:00 AM

Tuesdays are all about ambiance, or boosting positivity by adding something nice to your environment at home and/or at work.

Today's Positivity activity: Today's ambiance features 2 hours of  footage from a coral reef, along with soothing music. Great to pop up on the big screen in the living room or, as I like to do, on the tablet at work.

For your journaling today: Record the name or theme of today's ambiance. Were you able to include this in your day? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood

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