Day 67: Eat Calcium-Rich Foods

Thursdays are all about health and nutrition positivity!

Today's Positivity activity: Eat a calcium-rich food

Keep bones and teeth strong with calcium-rich foods. Make an effort today to increase your intake. If you need to limit dairy, no problem! Try other sources of calcium instead:

Canned salmon
Blackstrap molasses
Oranges
White beans
Bok Choy
Almonds
Sesame Seeds
Kale

For your journaling today: Record today's health theme. Did you eat a calcium food? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it. 

 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:

Positivity Boost (from today's activity)

Life in General

My Mood