Thursday, May 5, 2016

Day 67: Eat Calcium-Rich Foods

Posted by J. Rose Allister at 6:00 AM


Thursdays are all about health and nutrition positivity!
Today's Positivity activity: Eat a calcium-rich food

Keep bones and teeth strong with calcium-rich foods. Make an effort today to increase your intake. If you need to limit dairy, no problem! Try other sources of calcium instead:

Canned salmon
Blackstrap molasses
Oranges
White beans
Bok Choy
Almonds
Sesame Seeds
Kale


For your journaling today: Record today's health theme. Did you eat a calcium food? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it. 
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity)
Life in General
My Mood

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