Sunday, May 8, 2016

Day 70: Paint a Picture

Posted by J. Rose Allister at 6:00 AM

Sundays focus on enrichment for the mind, alternating between right brain creativity, left brain logic/education, and general acts of personal positivity.

Today's Positivity activity:  Paint a picture of something purely for the stress-relieving fun factor.

You don't need to be an artist to enjoy painting, nor do you need fancy supplies. Grab paper and a set of watercolors from the dollar store and go to town!  Art is very therapeutic, assuming you can let go and create without being critical of the results.

For your journaling today: Write down "right brain" and the today's theme. Did you paint something? Note your thoughts. You can be as detailed as you wish, or you can simply jot one or two sentences about it. 
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity)
Life in General
My Mood

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