Thursday, May 12, 2016

Day 74: Walk 10,000 Steps

Posted by J. Rose Allister at 6:00 AM
Thursdays are all about health and nutrition positivity!
Today's Positivity activity: Walk 10,000 steps
Today's challenge is to get up and walk! Exercise is great for health and positivity. A simple pedometer, phone app, or wrist device can help keep track of activity.

Does 10,000 steps sound too daunting? Have no device to monitor progress? Set a smaller goal for yourself--say 5,000 steps or 30 minutes. (And as with any exercise program, it's a good idea to check with your doctor when altering your activity level.)

For your journaling today: Record today's health theme. Did you get your steps in? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it. 
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity)
Life in General
My Mood


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