Do this instead of: Random web surfing or Facebooking.Today's Positivity activity: Use the Happify website to help implement the science of happiness.
Happify is a unique website that contains scientifically based, fun games and activities designed to help reduce stress, boost positivity, and increase a sense of happiness.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
25 / 100
Life in General
55 / 100
My Mood
65 / 100
*See sidebar on the left for an explanation of the meters
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