Wednesday, March 18, 2015

Day 18: Enjoy a Virtual Aquarium

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity: Spend time enjoying a virtual aquarium. 
Do this instead of: Random web surfing.

The mood stabilizing, relaxing effects of fish aquariums are well documented--hence their widespread use in dentist's waiting rooms, LOL. Obviously, a real aquarium would be even better, but as I don't have ready access to one, I figure a nice virtual aquarium would provide a reasonable substitute.

This was very soothing, and I found that doing EMDR before watching the aquarium made the exercise even better.

Some sources:

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

30 / 100

 Life in General
55 / 100

 My Mood
50 / 100

*See sidebar on the left for an explanation of the meters


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