Wednesday, March 18, 2015

Day 18: Enjoy a Virtual Aquarium

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity: Spend time enjoying a virtual aquarium. 
Do this instead of: Random web surfing.

The mood stabilizing, relaxing effects of fish aquariums are well documented--hence their widespread use in dentist's waiting rooms, LOL. Obviously, a real aquarium would be even better, but as I don't have ready access to one, I figure a nice virtual aquarium would provide a reasonable substitute.

This was very soothing, and I found that doing EMDR before watching the aquarium made the exercise even better.

Some sources:
https://www.youtube.com/watch?v=1purcP6UpNg
https://www.youtube.com/watch?v=m0933llkFoQ




Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

30 / 100


 Life in General
55 / 100


 My Mood
50 / 100



*See sidebar on the left for an explanation of the meters

0 comments:

Post a Comment

 

Experimental Positivity Template by Ipietoon Blogger Template | Gift Idea