Thursday, March 19, 2015

Day 19: Positive Thinking Meditation

Posted by J. Rose Allister at 6:00 AM
Today's Positivity activity: Spend 10 minutes doing a guided meditation for positive thinking. 
Do this instead of: Facebook, random surfing, or worrying about Things I Should Be Doing Better.

The specific meditation video shown above is new to me. While I previewed it briefly prior to posting, today is the first time I'll actually be trying it out.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

30 / 100

 Life in General
60 / 100

 My Mood
50 / 100

*See sidebar on the left for an explanation of the meters


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