Today's Positivity activity: Spend 10 minutes doing a guided meditation for positive thinking.Do this instead of: Facebook, random surfing, or worrying about Things I Should Be Doing Better.
The specific meditation video shown above is new to me. While I previewed it briefly prior to posting, today is the first time I'll actually be trying it out.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
30 / 100
Life in General
60 / 100
My Mood
50 / 100
*See sidebar on the left for an explanation of the meters
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