Thursday, March 26, 2015

Day 26: Appreciate the Wonder of the Ocean

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  Enjoy the wonderfully relaxing sights and sounds of waves against the sand
Do this instead of: Allowing stress and negative thinking to take over the day

Honestly, the beach is one of my favorite places, although despite living within 1 hr of the coast, I spend very little time there. Fortunately, I needn't make the drive and risk sunburn to glean the calming benefits of the sea. Today at work or home, I'll be playing some ocean videos on my tablet to keep me centered.

This was wonderfully helpful during my workday, and I garnered more positive coworker comments as others enjoyed a moment of ocean zen.

Some other ocean videos:

https://www.youtube.com/watch?v=jKCyFB5LmPo
https://www.youtube.com/watch?v=mMhd7UZY9qw
https://www.youtube.com/watch?v=gqCQM8OM9dA



Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
25 / 100


 Life in General
70 / 100


 My Mood
70 / 100



*See sidebar on the left for an explanation of the meters

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