Today's Positivity activity: Find music and/or a quick, online guided meditation, load it onto my phone and other devices, and set it up for easy access.Do this instead of: I will skip watching a certain stressful TV show that focuses on the bleak side of life, and use that time to get this going.
The idea behind a 3-minute meditation on my phone/device is so that I have a way to redirect my thoughts on the go. I can pop in my headphones and de-stress in the break room (or bathroom?) at work, in line at the DMV, etc.
(Here are some resources for this:)
Peter Russell 3 minute meditation
Deepak Chopra 3 minute guided meditation
Meditation Music
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
10 / 100
Life in General
70 / 100
My Mood
40 / 100
*See sidebar on the left for an explanation of the meters
0 comments:
Post a Comment