Monday, March 9, 2015

Day 9: Positive Aromatherapy

Posted by J. Rose Allister at 6:00 AM
Today's Positivity activity: Employ the senses by using aromatherapy to boost mood
and reduce stress. Try this at my desk at work as well as at home.
Do this instead of: Gritting my teeth and feeling my blood pressure go up when stress hits at work or home.

I have a few different scents of aromatherapy I want to try. Lavender is supposed to aid in calmness and stress reduction, while vanilla and citrus scents are meant to boost mood. 

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

15 / 100

 Life in General
55 / 100

 My Mood
30 / 100

*See sidebar on the left for an explanation of the meters


Sridhar Chandrasekaran said...

You have such an interesting blog. Thanks for sharing, I enjoyed reading your posts. All the best for your future blogging journey.

J. Rose Allister said...

Thank you for stopping by and sharing that positive feedback! I really needed that boost. :)

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