Monday, April 27, 2015

Day 58: Healing Spirit Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday, and today I am trying out a guided meditation for relaxation, anxiety, depression, and self acceptance.
Do this instead of: Browsing the internet before work.

Oh, this was a nice meditation. I'd been a little stressed after running around with errands and needing to do things before work, but I took time to sit down and do this meditation and was super relaxed and calm within minutes.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
40 / 100

 Life in General
80 / 100

 My Mood
80 / 100

*See sidebar on the left for an explanation of the meters


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