Monday, May 11, 2015

Day 72: Beach Walk Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday, and today I am trying out a guided meditation for a walk along the beach for stress and anxiety relief.
Do this instead of: Browsing the internet before work.

What a lovely meditation! Walking along the beach with soft waves lapping at my feet, wildflowers along the shore, even bees and butterflies. Definitely one I'll be pulling up again.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
30 / 100

 Life in General
65 / 100

 My Mood
65 / 100

*See sidebar on the left for an explanation of the meters


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