Tuesday, June 23, 2015

Day 115: Sleep in Late

Posted by J. Rose Allister at 6:00 AM
Today's Positivity activity: Sleep in today!
Do this instead of: An extra hour of racing around before work.

Since I work swing shift, it's not like I have to get up before the crack of dawn. However, I do tend to rise many hours before work in order to get a laundry list of things done. Today, I'm giving myself permission to enjoy an hour of guilt-free extra zzz's, since proper rest can help boost positivity and help keep us healthy.

Ah, apparently this did the trick. I'm still coughing, but I felt better than I have since catching a cold a couple weeks ago.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100

 Life in General
70 / 100

 My Mood
75 / 100

*See sidebar on the left for an explanation of the meters


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