Day 164: Listen to the Rain

Today's Positivity activity: Listen to the calming rhythm of rain sounds.

Do this instead of:  Stressing out.

The patter of rain has a soothing effect that I enjoy, and today I'll be incorporating that into my day for a positivity boost. Not raining outside? Doesn't matter! There are lots of "rain sounds" videos and mp3's/cd's out there. I'll be using the above video, which will play on my tablet on my desk at work.

The Results: I did play this at work and found it pleasantly calming. This one may well make it into my regular rotation.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

25 / 100

 Life in General

70 / 100

 My Mood

70 / 100

*See sidebar on the left for an explanation of the meters