Monday, August 10, 2015

Day 163: Blissful Deep Relaxation-a Guided Meditation

Posted by J. Rose Allister at 6:00 AM
Today's Positivity activity:  It's Meditation Monday! Today I've headed back to one of my favorite YouTube Channels, The Honest Guys, to try out their meditation titled "Blissful Deep Relaxation".
Do This Instead of: Stressing out before work;  20 minutes of random web surfing.

The Results: I normally do my meditation in the morning, but judging by the title, I suspected that this meditation would be better suited to nighttime. I'm glad I waited, because this lulled me into a nice, deeply relaxed state.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
25 / 100

 Life in General
70 / 100

 My Mood
70 / 100

*See sidebar on the left for an explanation of the meters


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