Today's Positivity activity: It's Meditation Monday! Today I've headed back to one of my favorite YouTube Channels, The Honest Guys, to try out their meditation titled "Blissful Deep Relaxation".
Do This Instead of: Stressing out before work; 20 minutes of random web surfing.
The Results: I normally do my meditation in the morning, but judging by the title, I suspected that this meditation would be better suited to nighttime. I'm glad I waited, because this lulled me into a nice, deeply relaxed state.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
25 / 100
Life in General
70 / 100
My Mood
70 / 100
*See sidebar on the left for an explanation of the meters
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