Monday, August 17, 2015

Day 170: Summer Meadow- a Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today I'm checking out "The Summer Meadow", another meditation from the amazing Honest Guys YouTube channel.
Do This Instead of: Stressing out before work;  20 minutes of random web surfing.

The Results: Well this apparently worked, because I drifted off to a blissful sleep right in the middle! Another win by my favorite YouTubers.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)

30 / 100

 Life in General

70 / 100

 My Mood

75 / 100

*See sidebar on the left for an explanation of the meters


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