Monday, October 19, 2015

Day 233: Clarity Cove -a Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation comes from the Sleep Ezy Tonight YouTube channel. Clarity Cove is a 20-minute video meant to relax and soothe while offering mental clarity. 
Do This Instead of: Stressing out before work;  16 minutes of web patrol.
The Results: This is now one of my favorite meditations. The video leads you down a tunnel of your own making to the archives of your memories, where you can search through items that have meaning to you in order to seek out clarity, answers, and get in touch with creative inspiration. 

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
35 / 100

 Life in General
75 / 100

 My Mood
80 / 100

*See sidebar on the left for an explanation of the meters


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