Do this instead of: 1/2 hr of web patrol.Today's Positivity activity: Find a quote of the week to share on the blog. Attempt to embrace the wisdom in it.
Okay, so today's share is more of a cartoon than an actual quote, but the message comes across strong. We become happy by finding things that give us a boost, avoiding things that drag us down, and using tools to help us cope with the "downers" we cannot control. In short, we are the manufacturers of our own positivity.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
20 / 100
Life in General
85 / 100
My Mood
85 / 100
*See sidebar on the left for an explanation of the meters
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