Do this instead of: Eating whatever.
I post a nutrition-related challenge on Thursdays. This week, I'm focusing on oatmeal.
Did you know that oats are considered a superfood? They contain fiber, vitamins and minerals, and antioxidants. Oatmeal can aid digestion and help reduce your risk of heart disease. My preferred form are the steel-cut oats that I've soaked overnight prior to cooking. There is a bit of chew and a slight nuttiness that sets this above regular rolled oats.
The Results: Oatmeal accomplished, although with the writing challenge and other things going this week I reached for the instant variety instead of my beloved overnight steel oats. Still yum!
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
20 / 100
Life in General
80 / 100
My Mood
80 / 100
*See sidebar on the left for an explanation of the meters
0 comments:
Post a Comment