Monday, December 7, 2015

Day 282: 5 Minute Meditation for Inner Peace

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation comes from the Healing and Alignment Center YouTube channel. This one is focused on peace and calm, a quick one since the holiday times are packed with extra errands and activities. 
Do This Instead of: Stressing out before work;  5 minutes of extra Facebook patrol.
The Results: A quick and relaxing video, nice and calming, though I'll admit that the inhalation/exhalation sounds throughout much of it was a bit distracting.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100 (20.00%)

 Life in General
80 / 100 (80.00%)

 My Mood
80 / 100 (80.00%)

*See sidebar on the left for an explanation of the meters


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