Do this instead of: 5 minutes of extra stress before work
On Day 295, I decided to change things up a bit by starting a countdown to New Year where every day I'll be taking time out to enjoy a film, video, or meditation that contains a message of thankfulness, personal reflection, or a general uplifting mood. Today's is a short video from the Sweet and Simple Home YouTube channel on how to bring thankfulness into the home year-round.
The Results: This was a brief video, only 5 minutes long, but she gave a couple good ideas for how to word and think about things in your day that help cultivate an ongoing atmosphere of thankfulness.
Daily Positivity Levels (updated at the end of the day)*
20 / 100 (20.00%)
Life in General
80 / 100 (80.00%)
My Mood
80 / 100 (80.00%)
*See sidebar on the left for an explanation of the meters
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