Monday, December 21, 2015

Day 296: Guided Meditation for the Winter Solstice

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! It's also Day 2 of my Count My Blessings Countdown Calendar to New Year, in which I'll be examining a different video or film that is uplifting, contains a message of thankfulness, or offers a time of peaceful reflection over the events of the past year. Today is the Winter Solstice, the longest night of the year, and I found a Winter Solstice meditation to go along with the theme.
Do This Instead of: Stressing out before work;  8 minutes of extra Facebook patrol.
The Results: A nice reflection meditation. One note: the narrator does mention calling on your choice of deity to come with you on the journey, which may not be for everyone. But it was a peaceful time that helps with sitting in a time of difficulty and darkness, then embrace it not as something to fear, but something that will bear you up when falling.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100 (20.00%)

 Life in General
70 / 100 (70.00%)

 My Mood
75 / 100 (75.00%)

*See sidebar on the left for an explanation of the meters


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