Saturday, January 2, 2016

Day 308: Learn Quantum Jumping Exercises

Posted by J. Rose Allister at 6:00 AM


Today's Positivity activity:  Early last year, I learned about a concept called Quantum Jumping, a special focus on visualizing the "you" that is an expert in various things you would like to be more adept at (hey, including positivity). Today I'll be watching a video of exercises in this technique.
Do This Instead of: Stressing out before work;  9 minutes of extra Facebook patrol.
The Results: The video above is more of an overview and explanation of quantum jumping. I sat and watched and made a point of deciding what kinds of things I'd like to explore this year via the techniques.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
20 / 100 (20.00%)


 Life in General
70 / 100 (70.00%)


 My Mood
70 / 100 (70.00%)



*See sidebar on the left for an explanation of the meters

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