Monday, January 25, 2016

Day 331: Release Illness Guided Meditation

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity:  It's Meditation Monday! Today's meditation comes from the Mind Set YouTube Channel. This is meant to help you release illness and "listen" to your body.
Do This Instead of: 10 minutes of random web patrol.
The Results: This was interesting...the narrator has you tuning in to hear the message behind the body's illness response so that it can let it go and restore health. I played this when my sinuses were bothering me, and we'll have to see how they're doing by tomorrow.

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
35 / 100 (35.00%)

 Life in General
75 / 100 (75.00%)

 My Mood
80 / 100 (80.00%)

*See sidebar on the left for an explanation of the meters


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