Thursday, February 11, 2016

Day 348: Eat a Gluten-Free Food

Posted by J. Rose Allister at 6:00 AM

Today's Positivity activity: Make or purchase something gluten-free to include in my diet.

Do this instead of:  not

On Thursdays I post a food and/or health related challenge. Last week, I cut out processed cold cereal. Today, I'm going a step farther by introducing some gluten-free options into my routine. Not everyone is sensitive to gluten, but I personally find I feel healthier, more energetic, and lose weight easier when I've limited flour-based products.

The Results: Done! I made these awesome gluten-free muffins that the family really enjoyed. (No flour! Just eggs, nut butter, banana, apple, dates, vanilla, and baking soda.) Took some along in my lunch at work. Yum!

Daily Positivity Levels (updated at the end of the day)*

Positivity Boost (from today's activity)
30 / 100

 Life in General
70 / 100

 My Mood
80 / 100

*See sidebar on the left for an explanation of the meters


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