Sundays focus on enrichment for the mind, alternating between right brain creativity, left brain logic/education, and general acts of personal positivity.
Today's Positivity activity: Give your cellphone or tablet a positivity boost with backgrounds, lockscreen art, and/or apps that bring joy and an upbeat feel. If you don't have a tablet/smartphone, show your computer a little love.
Some app suggestions:
Happify app (Android)
iMood Journal (iPhone)
Positive Thinking (iPhone)
iMood Journal (iPhone)
T2 Mood Tracker (Android)
...maybe a cell phone case? Here are a couple shots of my phone:
For your journaling today: Write down "Personal Positivity" and the theme of today's activity. Did you find anything for your phone? If not, you can make a quick observation as to what stopped you. "Forgot" or "Phone rang, got distracted". Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity)
Life in General
My Mood
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