Monday, March 21, 2016

Day 22: Positive Focus Morning Meditation

Posted by J. Rose Allister at 6:00 AM
Meditation Mondays are for moments of soothing mindfulness to help reduce stress, clear negativity, and embrace clarity.
Today's Positivity activity:  Today's 13-minute meditation video from the YouAreCreators YouTube Channel is meant to help jump start your day with a positive mindset.

For your journaling today: Record the name or theme of today's video. Did you attempt and complete the activity? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood

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