Monday, March 7, 2016

Day 8: Mindfulness Meditation

Posted by J. Rose Allister at 6:00 AM
Meditation Mondays are for moments of soothing mindfulness to help reduce stress, clear negativity, and embrace clarity.
Today's Positivity activity:  One of my best go-to's for guided meditations is The Honest Guys' YouTube Channel. Today's 10-minute meditation focuses on mindfulness, one of the best tips I learned for decreasing anxiety and improving positivity.

For your journaling today: Record the name or theme of today's video. Did you attempt and complete the activity? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood

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