Tuesday, March 8, 2016

Day 9: Enjoy Tibetan Singing Bowls

Posted by J. Rose Allister at 6:00 AM
My apologies that yesterday's Mindfulness Meditation did not post correctly when the blog first went live. I fixed the problem and you can find the proper video HERE.

Tuesdays are all about ambiance, or boosting positivity by adding something nice to your environment at home and/or at work.

Today's Positivity activity: Today's ambiance is a video that combines a beautiful backdrop, the soft patter of rain, and the harmonic tunes of Tibetan singing bowls. If you've never heard of them, Tibetan singing bowls are a great aid to relaxation and meditation.

For your journaling today: Record the name or theme of today's ambiance. Were you able to include this in your day? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
 Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood


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