Tuesdays are all about ambiance, or boosting positivity by adding something nice to your environment at home and/or at work.
Today's Positivity activity: Today's ambiance is a video featuring birds, a breeze, and other nature sounds within an "enchanted" forest. Looking forward to having this on my desk at work.
For your journaling today: Record the name or theme of today's ambiance. Were you able to include this in your day? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood
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