Meditation Mondays are for moments of soothing mindfulness to help reduce stress, clear negativity, and embrace clarity.
Today's Positivity activity: Today's 6-minute video is from the HayHousePresents YouTube Channel, which also offers Monday Meditations. This one features some stunning ocean imagery while you are guided through a calming inner journey.
For your journaling today: Record the name or theme of today's video. Did you try it out? Note your thoughts about how it went. Did you fall asleep more easily? You can be as detailed as you wish, or you can simply jot one or two sentences about it.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood
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