Meditation Mondays are for moments of soothing mindfulness to help reduce stress, clear negativity, and embrace clarity.
Today's Positivity activity: Today's 12-minute video comes from the Miracle Forest YouTube Channel and targets stress/anxiety. Put on headphones and feel stress lift away as you go through this meditation.
For your journaling today: Record the name or theme of today's video. Did you try it out? Note your thoughts about how it went. You can be as detailed as you wish, or you can simply jot one or two sentences about it.
Optional: Note your daily Positivity Quotient. by rating the following on a scale of 1-100:
Positivity Boost (from today's activity
Life in General
My Mood
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