Do this instead of: 2 hrs of TV/Internet patrol
My oldest daughter first said something to me about coloring books for grownups, and I was intrigued by the prospect. Much like Zen doodling (day 49's challenge), coloring can put your mind in a meditative state that is great for stress relief and a nice positivity boost!
Pinterest or a Google search can turn up lots of free printable coloring pages suitable for the grownup sect, or check Amazon or your local bookseller for a variety of titles. I found a whole shelf full at Barnes and Noble!
This was very zen and fun to do. I grabbed some colored watercolor pencils, put on my headphones and got busy. Here's the result:
My oldest daughter first said something to me about coloring books for grownups, and I was intrigued by the prospect. Much like Zen doodling (day 49's challenge), coloring can put your mind in a meditative state that is great for stress relief and a nice positivity boost!
Pinterest or a Google search can turn up lots of free printable coloring pages suitable for the grownup sect, or check Amazon or your local bookseller for a variety of titles. I found a whole shelf full at Barnes and Noble!
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
40 / 100
Life in General
80 / 100
My Mood
85 / 100
*See sidebar on the left for an explanation of the meters
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