Do this instead of: Browsing the internet before work.
Well this will definitely be a useful meditation while I process some issues, although I will say that today this brought some sadness to the surface rather than simply banishing negative thoughts. That said, I didn't give this many positivity points for today's challenge, but over the long run I can see where this will be a very useful visualization for helping me move forward on my journey to letting go.
Well this will definitely be a useful meditation while I process some issues, although I will say that today this brought some sadness to the surface rather than simply banishing negative thoughts. That said, I didn't give this many positivity points for today's challenge, but over the long run I can see where this will be a very useful visualization for helping me move forward on my journey to letting go.
Daily Positivity Levels (updated at the end of the day)*
Positivity Boost (from today's activity)
Positivity Boost (from today's activity)
5 / 100
Life in General
65 / 100
My Mood
50 / 100
*See sidebar on the left for an explanation of the meters
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